Last edited by Kajidal
Thursday, August 6, 2020 | History

1 edition of Anatomy of exercise for women found in the catalog.

Anatomy of exercise for women

Lisa Purcell

Anatomy of exercise for women

by Lisa Purcell

  • 192 Want to read
  • 4 Currently reading

Published .
Written in English

    Subjects:
  • Exercise for women,
  • Physical fitness for women

  • About the Edition

    This book provides women of all ages with exercise programs that will bring benefits in physical fitness, psychological well-being and meeting the challenges of daily life. The book contains detailed, full-color anatomical illustrations for all the exercises; annotations identifying the active and stabilizing muscles; concise how-to instructions for each exercise; identification of the specific muscles that benefit the most from each exercise; suggested modifications for different levels of difficulty; and a glossary of anatomical terms. Exercises are presented individually and then also in pre-designed workouts that let women focus on what they want most to improve. The beginner"s and back to basics workouts are overall programs, while stretching exercises help to alleviate stress and fatigue, improve posture and increase flexibility.

    Edition Notes

    Statementeditor, Lisa Purcell
    Classifications
    LC ClassificationsGV482 .A525 2013
    The Physical Object
    Pagination160 pages
    Number of Pages160
    ID Numbers
    Open LibraryOL27214624M
    ISBN 101770851801
    ISBN 109781770851801
    LC Control Number2012285856
    OCLC/WorldCa903247011

    Anatomy of Exercise for Women A Trainer's Guide to Exercise for Women (Book): Women are joining gyms and running in marathons in record numbers. They are also learning about the preventive effect of exercise on diseases and conditions, including depression, heart disease, osteoporosis, dementia and breast cancer. Anatomy of Exercise for Women provides women of all ages with exercise . Get this from a library! Anatomy of exercise. [Pat Manocchia] -- With instructions and annotated anatomical illustrations, this book shows what happens to the body when one exercises. It is organized by body section covering core, legs and hips, back, chest.

    Book Title: Anatomy of Exercise for Women: ISBN: By Author(s) Lisa Purcell: Publisher: Hinkler Books: Pages: Format: Paperback: Dimensions: cm x cm x cm: Notes: The book images and summary displayed may be of a Brand: Hinkler Books. Anatomy of Exercise for Women provides women of all ages with exercise programs that will bring great benefits in physical fitness, psychological well-being and meeting the challenges of daily life. Like all of the books in the series, this title contains: Detailed, full-color anatomical illustrations for all the exercises.

    No matter how you prefer to exercise or your current skill level, Anatomy of Fitness has a title dedicated to helping you improve your of Hinkler’s user-friendly Anatomy of Fitness books contains over pages of labelled, anatomical diagrams, easy-to . Book Table of Contents Author Excerpts Articles & Links Sample Content Book Get an inside view of muscles in action. Like having an X-ray as you work out, Delavier’s Sculpting Anatomy for Women features full-color photos and detailed anatomical illustrations of exercises for slimming, shaping, and toning the core, butt, and legs.


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Anatomy of exercise for women by Lisa Purcell Download PDF EPUB FB2

Anatomy of Exercise for Women. Women are joining gyms and running in marathons in record numbers. They are also learning about the preventive effect of exercise on diseases and conditions, including depression, heart disease, osteoporosis, dementia and breast cancer. Anatomy of Exercise for Women provides women of all ages with exercise programs that will bring great benefits in physical fitness, psychological well-being and meeting the challenges of daily life/5(23).

Anatomy of Exercise for Women: A Trainer's Guide to Exercise for Women by Lisa Purcell, Paperback | Barnes & Noble®. Women are joining gyms and running in marathons in record numbers. They are also learning about the preventive effect of exercise on diseases and.

Our Stores Are OpenBook AnnexMembershipEducatorsGift CardsStores & : $   Anatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise.

The book is organized by body area and shows common sequences in the progression of a typical workout. Lifelike anatomical illustrations demonstrate each exercise and reveal in colorful detail exactly which muscles are engaged, which are being conditioned and how /5().

"Anatomy for Strength and Fitness Training for Women" gives you: + muscle-by-muscle illustrations for an inside look at how exercise affects your muscles 70+ exercises--ranging from free weights to machines to yoga and aerobics--that will sculpt your entire body and will give you a sexy chest, toned arms and legs, slimmer hips, a strong back and shoulders, and flat abs Tips for good /5(45).

Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want.

Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training/5(). Anatomy of Exercise for 50+ follows the successful format of the "Anatomy of" books--Anatomy of Exercise, Anatomy of Muscle Building, Anatomy of Yoga--which have together sold more thancopies.

Their revolutionary approach is the combination of photographs and lifelike anatomical drawings that reveal in colorful detail exactly which /5(59). Detailed anatomical illustrations reveal what the body actually does during specific exercise sequences.

Anatomy of Exercise is revolutionary for its insights into and illustrations of how the body works during exercise. The book is organized by body area and shows common sequences in the progression of a typical workout.

Clear photographs demonstrate each exercise.5/5(1). Anatomy of Exercise is a fascinating book. If used correctly the book can help the reader benefit from each exercise and improve their fitness level.

he was the fitness expert for Good Morning America and was contributing editor to Women's Sports and Fitness and Allure magazines. show more. Rating details. ratings. out of 5 stars /5(). I wanted a book about anatomy related to exercise and in particular yoga, running and dance and this book is just the thing.

The illustrations are good and each chapter also has stretches and strengthening exercises relating to the area of the body featured in the chapter. Also, each chapter has a helpful ‘myths dispelled’ section/5. - Buy Anatomy of Exercise: A Trainer's Inside Guide to Your Workout book online at best prices in India on Read Anatomy of Exercise: A Trainer's Inside Guide to Your Workout book reviews & author details and more at Free delivery on qualified s: Anatomy of Exercise for Women: A Trainer's Guide to Exercise for Women by Lisa Purcell.

Goodreads helps you keep track of books you want to read. Start by marking “Anatomy of Exercise for Women: A Trainer's Guide to Exercise for Women” as Want to Read: Want to Read.

saving/5. Anatomy of Exercise is revolutionary for its insights into and illustrations of how the body works during exercise. The book is organized by body area and shows common sequences in the progression of a typical workout.

Clear photographs demonstrate each exercise/5. Buy Anatomy of Exercise for Women: Every Woman's Guide to Getting Fit and Strong by Bloomsbury (ISBN: ) from Amazon's Book Store. Everyday low prices and free delivery on. Anatomy of Exercise for Women by Lisa Purcell,available at Book Depository with free delivery worldwide/5(26).

- Buy Anatomy of Exercise for Women: A Trainer's Guide to Exercise for Women book online at best prices in India on Read Anatomy of Exercise for Women: A Trainer's Guide to Exercise for Women book reviews & author details and more at Free delivery on qualified s: Get this from a library.

Anatomy of exercise for women. [Lisa Purcell;] -- This book provides women of all ages with exercise programs that will bring benefits in physical fitness, psychological well-being and meeting the challenges of daily life.

The book contains. Anatomy of Exercise for Women provides women of all ages with exercise programmes that will bring great benefits in physical fitness, psychological well-being and meeting the challenges of daily life.

Like all of the books in the series, it contains: * detailed full-colour anatomical illustrations for all the exercises * annotations identifying Reviews: 4. Get this from a library. Anatomy of exercise for women. [Lisa Purcell, (Editor)] -- Women are joining gyms and running marathons in record numbers.

They are also learning about the preventive effect of exercise on diseases and conditions, including heart disease, osteoporosis. Buy a cheap copy of Anatomy of Exercise for Women: A book. Women are joining gyms and running in marathons in record numbers. They are also learning about the preventive effect of exercise on diseases and conditions, Free shipping over $ Women are joining gyms and running marathons in record numbers.

They are also learning about the preventive effect of exercise on diseases and conditions, including heart disease, osteoporosis, dementia and breast cancer.

Anatomy of Exercise for Women provides women of all ages with exercise programmes that will bring great benefits in physical fitness, psychological well-being and. Anatomy for Strength and Fitness Training For Women: An Illustrated Guide to Your Muscles in Action by Mark Vella.

NOOK Book (eBook) Facts is your complete guide to Essentials of Anatomy and Physiology. In this book, you Quickview. Essentials of Anatomy Brand: IMM Lifestyle.The revolutionary series Anatomy of Exercise includes eight specialized titles that followed the first title, Anatomy of Exercise, each focusing on a specific sport or exercise program.

Since the release of the first book, the titles in this innovative series have soldcopies in North America.Anatomy of Exercise for Women provides women of all ages with exercise programs that will bring great benefits in physical fitness, psychological well-being and meeting the challenges of daily life.

Like all of the books in the series, this title has: Detailed, full-color anatomical illustrations for all the exercises.